Row, row, row your boat… 06.15.2015

Fitness

FIT : Power Clean (12:00 to heavy single.)

FIT: Power Clean (4:00 Max power clean @ 85% . Record weight & reps.)

FIT : Metcon (Time)
3x500m row @ 100% max effort!!!!
*Rest as needed

Competition

COMP: Metcon (Time)
3 Rds
30 dubz
10 t2b
3 MU

COMP: Hang Snatch (12:00 to moderate single.)

COMP: Power Clean (12:00 power clean to heavy single. )

COMP: Power Clean (4:00 max power clean @ 85%. Record weight & reps.)

COMP: Metcon (Time)
4x500m row @ 100% max effort!!!!
*Rest as needed

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply