Run, Deadlift 04.05.2017

Seaward CrossFit – CrossFit

ALL : Metcon (Time)

5 rounds for time:

Run 400 meters

Deadlift x 21 (185/125)

ALL: Core Test (AMRAP – Reps)

On running clock

2 sets

1:00 tuck hollow

1:00 side plank

1:00 side plank alternate side

1:00 arch hold

2:00 rest

*all positions with yoga block held between knees

**record total number of breaks, perfect score would be 0.

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