Run, Push-up, Midline, Repeat 01.29.2015

Don’t push to run, fall forward and pull the feet. Short strides, fast cadence.

Fitness:
800m Run
25 Push-Ups
25 V-Ups
25 Burpees
25 Hollow-Tuck-Hollow
25 Push-Ups
25 Hollow Rocks
800m Run

Competition:
Rest

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