RUN, SWINGS, PULLUPS 03.07.2016

ALL: Metcon (Time)

With 1 building block run to begin each round:
10-9-8-7-6-5-4-3-2-1
American KBS (1.5/1)
pull-ups

*If no pull-ups, sub equal reps beat swing + single arm KB/DB bent over row (reps 1/1=1) with same weight as swings.
**DO NOT TEAR HANDS!

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