Running, Shoulder to Overhead, and Pull-Ups 04.12.2016

Seaward CrossFit – CrossFit

ALL: Strict Chin-Up (4:00 max reps)

Supinated grip.

ALL: Metcon (AMRAP – Reps)

0-6:00

800m run

with reminaing time, max reps shoulder to overhead (185/115)

6:00-12:00

800m run

with reminaing time, max reps shoulder to overhead (185/115)

12:00-18:00

800m run

with reminaing time, max reps shoulder to overhead (185/115)

ALL: Metcon (AMRAP – Reps)

4:00 max reps 2xDB curl to strict press (moderate to heavy)

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