Running, Snatches, and HSPU 03.01.2016


“Nancy Hoshaw survived a heart attack at 48 and breast cancer at 60. At 73, she’s entering the CrossFit Games Open, which kicked off Feb. 25. While some compete to be named Fittest on Earth, Hoshaw is competing with time and age—and she’s winning.”

ALL: Metcon (Time)
3 rounds
10 power snatches (155/105)
400m run
20 HSPU
400m run
30:00 cap
The reason for a 30:00 cap and 10 PSn and 20 HSPU per round is because you should set difficult loads and scales. If you’re hitting high volume sets through the entire workout, you better be a very solid athlete at or close to the RX. For everyone else, let this be a skill/strength biased workout.

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