SANTA BROUGHT GYMNASTICS! 12.22.2015

ALL: Power Jerk (15:00 to find a 5 rep max.)

ALL: Metcon (AMRAP – Reps)

8:00 AMRAP
5 pullups
5 T2B
10 Pushups

EXTRA: Metcon (Time)

3 Rounds
15 Double-Unders
7 narrow OHS (45/35)
5 kipping HSPU

EXTRA: Rope Climb (5:00 working window)

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