Saturday April 28th

Seaward CrossFit – CrossFit

Hang Power Snatch

Find a 3 rep max hang power snatch.

Metcon (AMRAP – Reps)

With a parnter

As many reps as possible in 7:00

Synchronized bar facing burpees
#Ouch

Metcon (Calories)

With a partner:

As many reps as possible in 7:00

Max calorie row
*Partners rotate in any fashion.

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