Saturday July 28th

Seaward CrossFit – CrossFit

Hang Power Snatch

With a partner:

In 7:00

Find a 3 rep max hang power snatch.

*The first attempt must be with an unloaded barbell.

**Athletes should attempt to use the same bar.

**Once the bar is deadlifted to the hang position the reps must be completed without the bar being dropped or going below the knee in the hang position.

Metcon (AMRAP – Reps)

With a partner

As many reps/rounds as possible in 7:00

Bar facing burpees
#Ouch

Metcon (Calories)

With a partner:

As many reps as possible in 7:00

Max calorie row
*Partners rotate in any fashion.

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