Saturday July 7th

Seaward CrossFit – CrossFit

Question of the day

Who’s your celebrity crush?

Metcon (Time)

4 Rounds for time:

Partner 1: 5 Deadlifts (275lbs/185lbs)

Partner 2: 5 Deadlifts (275lbs/185lbs)

Partner 1: 5/5 Split squats (53lbs/35lbs)

Partner 2: 5/5 Split squats (53lbs/35lbs)

Both Partners: Run 200m

Accessory Work

3 Sets

1:00 Weighted Chinese planks

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