Saturday June 2

Announcements

No Shower Happy Hour NEXT Friday June 8th in lieu on the 6:30pm class. Be there or be square!

Seaward CrossFit – CrossFit

Metcon (Time)

For time, with a partner:

2 Rounds

30 Power snatches (135lbs/95lbs)

30 Clean and jerks (135lbs/95lbs)
*Partners share a bar and accumulate reps with 1 person working at a time.

Fitness

For time, with a partner

2 Rounds

30 Power snatches (light load)

30 Clean and jerks (light load)

Or maybe…

For time, with a partner

2 Rounds

30 Hang Power snatches (light load)

30 Hang Clean and jerks (light load)

*Light enough to be performed consistently yet challenging

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