SATURDAY SHENNANIGANS! 06.27.2015

Say what?

FIT : Metcon (AMRAP – Rounds and Reps)

“Cindy”
20:00 AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats

or

“Mary”
20:00 AMRAP
5 HSPU
10 Pistols (alternating legs)
15 Pullups

Competition

COMP: Handstand Walk (6:00 working window. Record max distance in notes.)

COMP: Muscle-ups (6:00 working window. Work on transitions if no MU.)

COMP: Metcon (AMRAP – Reps)

Granite Games 15.2

2A – Part 1 (0:00-6:00)

6 Minute 1RM
1-Rep Max Snatch

2B – (6:01-14:00)

8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups
30 Double Unders
15 Toes-to-Bar

2A – Part 2 (14:01-20:00)
6 Minute 1RM
1-Rep Max Snatch

Or Fitness WOD (Cindy or Mary if you have already done 15.2)

COMP: Metcon (No Measure)
25-45 Minutes of aerobic work.

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