Saturdays are for the…

Seaward CrossFit – CrossFit

Question of the day

What did you eat before you came here today?

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Fitness

4 Rounds for time:

30 Air squats

12 Power cleans (manageable load)

7 Jumping pull-ups + negative

200 meter run

OR…

With a partner

6 Rounds

30 Squats

12 Power Cleans (manageable)

7 Jumping pull-ups

200m run

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