SHORT SHORTS 06.03.2015

FIT: Power Clean + Front Squat + Clean + Front Squat (14:00 to daily max)

FIT: Metcon (AMRAP – Rounds)
4 rounds
1 of day’s complex @ 80-90%
1 run around building

FIT: Metcon (No Measure)
3 sets
6/6 single leg deadlift
20 walking lunge (unweighted)

Competition
COMP: L-Sit (5:00 working window)

COMP: Power Snatch + Snatch + OHS (14:00 to heavy complex)

COMP: Clean + Hang Clean (14:00 to daily max)

COMP: Front Squat (3×6 @ ~ 90% of last Wednesday)

COMP: Metcon (Time)
6 rounds
1 clean @ 75-85% (of 1RM)
1 run around building

COMP: Metcon (No Measure)
4 sets
6/6 single leg deadlift
20 step walking lunge (unweighted)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply