Shoulder to Overhead, Dubz, and Burpees 12.11.2014

Good video, worth watching.

2 Push Press + 1 Push Jerk to a heavy single
3 Complexes @ 80-85%

2 Rounds
25 Burpees
50 DU
3:00 Rest
*Sub Jump Double Tap for dubz as needed

Individual, as desired:
12:00 Moderate Pace Airdyne

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