SHOULDER TO OVERHEAD 07.22.2015

Fitness
FIT: Push Press + Power Jerk + Split Jerk (12:00 to moderate single, skill and position work)

FIT: Metcon (Time)
21 toes to bar
15 pullups
9 shoulder to overhead (135/95)
21 toes to bar
15 pullups
9 shoulder to overhead (135/95)
21 toes to bar
15 pullups
9 shoulder to overhead (135/95)

Competition
COMP: L-Sit to Tuck Planche Work (5:00 window)

COMP: Push Press + Power Jerk + Split Jerk (12:00 to moderate single, skill and position work)

COMP: Metcon (Time)
21 toes to bar
15 pullups
9 shoulder to overhead (155/105)
21 toes to bar
15 pullups
9 shoulder to overhead (155/105)
21 toes to bar
15 pullups
9 shoulder to overhead (155/105)

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