SHOULDERS! 07.29.2015

Fitness

FIT: Split Jerk (Daily max; 5 strict pull-ups after reps above 65%)

FIT: J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Competition

COMP: Handstand Walk (5:00 working window. )

COMP: Split Jerk (Daily max; 5 strict pull-ups after reps above 65%)

COMP: J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

COMP: Metcon (No Measure)
25:00-45:00 steady state aerobic work (moderate effort).

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