Skills and Active Recovery 02.26.2015

Fitness
FIT: Split Jerk (Skill work)

FIT: Metcon (No Measure)
20:00 of running, Airdyne, or rowing at light to moderate intensity.

Competition
COMP: Metcon (No Measure)
Gymnastic skill work, as desired.

Weightlifting skill work, as desired; no heavier than 65%.

20:00 of running, Airdyne, or rowing at light to moderate intensity, as desired.

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