Skillz with a Zed 04.23.2015

Fitness

FIT : Metcon (No Measure)
kettlebell snatch and kettlebell clean skill work

FIT: Metcon (AMRAP – Reps)
Turkish get-up
max reps in 10 minutes. alternate arms (1.5/1)

FIT: Metcon (Time)
parking lot Prowler push or sled drag; down and back. (load is body weight in plates.)
4 rounds
rest as needed between rounds

Competition

COMP: Metcon (No Measure)
rest or 30-60 minutes recovery pace row, run, Airdyne, or swim.

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