Sleds 05.18.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

800m row

5 sets

walkout + spinal extension + rotation + 2 star plank rotation + downdog

2:30/2:30 pigeon pose

5:00 Crossover Symmetry

5×100′ sled drag walk, record heaviest load in plates

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