Slow and Smooth 12.16.2015

ALL: Front Squat (14:00 to 3RM at 32X0)

ALL: Metcon (Time)
5 rounds
6 Turkish getup (3/3; light-moderate)
5 overhead squat (45/35)
8 deadbug (pairs)
*”Time” is just a recording measure, not a priority.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply