SLOW YOUR ROLL 03.17.2015

Word on the street is that people are feeling the cumulative effects of 15.3, Saturday’s workouts, and the leg intensive day on Monday. So, today, we recover a bit. Oh and Happy St Patty’s Day!

Fitness

FIT: Metcon (Time)
3 Rounds
17 Pull-Ups
17 Push-Ups
17 Toes to Bar
17 Hollow-Tuck-Hollow
17 Arch Rocks
17 Hollow Rocks

Competition

COMP: Headstand (5:00 Working Window)
COMP: Handstand Hold (10:00 Working Window)
COMP: L-Sit (5:00 Working Window)

COMP: Metcon (Time)
3 Rounds
17 Pull-Ups
17 Push-Ups
17 Toes to Bar
17 Hollow-Tuck-Hollow
17 Arch Rocks
17 Hollow Rocks

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply