Seaward CrossFit – CrossFit
ALL: Snatch Balance (12:00 heavy single)
If you don’t have GREAT OHS position, just treat this as skill and position.
ALL: Overhead Squat (2 sets, max reps at 100% of snatch balance)
If these aren’t legit reps, I’ll throw things at you.
ALL: Metcon (Weight)
1 clean deadlift + 1 clean pull @ 100-105%