Snatch, Burpee, and T2B 01.02.2014

3-Position Snatch from floor, top of the knee, and hang to heavy complex
*Hands must stay on bar. If snatch is still developing than power snatch + OHS from all 3 positions. Smaller jumps, get some volume.

5 Rounds
10 Perfectly Vertical Burpees
15 Toes to Bar
*If you’re still developing T2B sub a Hanging Leg Raise with a :01 pause at the top of each. If you have strict T2B, you may kip all.

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