Snatch, Clean and Jerk, Run 01.02.2017

Seaward CrossFit – Open Gym

ALL: Metcon (Time)

10 squat snatch (135/95)

400m sun

10 power snatch (135/95)

400m run

15 squat clean and power jerk (135/95)

*May take the squat clean to power jerk as a “cluster” or clean to thruster.

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