Snatch Complex, Air Squats 11.30.2016

Seaward CrossFit – CrossFit

ALL: 1 hang power snatch + 1 hang snatch + 1 snatch balance + 1 snatch (Record number of complexes completed. )

4:00 with an empty bar
The emphasis is on moving well NOT going fast.

ALL: Metcon (Time)

In teams of 2:

10 rounds

3 power snatch (155/105)

15 air squats

*Workout format is “You go, I go”. Both partners finishing a round is “1” round.