Snatch Complex, Air Squats 11.30.2016
Seaward CrossFit – CrossFit
ALL: 1 hang power snatch + 1 hang snatch + 1 snatch balance + 1 snatch (Record number of complexes completed. )
4:00 with an empty bar
The emphasis is on moving well NOT going fast.
ALL: Metcon (Time)
In teams of 2:
10 rounds
3 power snatch (155/105)
15 air squats
*Workout format is “You go, I go”. Both partners finishing a round is “1” round.
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