Snatch Complex + Snatch EMOM + Tabata Row- 11.24.2015

I know it’s a snatch day, but as far as the video goes: Dat 180 kilo C&J doe.

Hang Power Snatch + Pause OHS to daily max
*0:02 pause in absolute bottom; technique is priority over absolute load

12:00 EMOM
Hang Power Snatch + Pause OHS @ +75% of daily max
*0:02 pause in absolute bottom

Individual work post WOD:

Tabata Row
*Set PM for intervals:time, track total cals

3 Sets, Alternating, no rest:
Max Strict Pull-Ups
Max Unbroken V-Ups

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