Snatch and Gymnastic Adventure 01.05.2015

Fitness:
Snatch Deadlift + Snatch Pull
6x(1+1) @ 100%

10:00 AMRAP
6 DB/KB Sn (3/3; 55/35)
3 Box Jumps (30/24; no rebound)
12 V-Ups

Competitive:
Snatch Deadlift + Snatch Pull
6x(1+1) @ 100%

Snatch Balance to heavy single

2 Sets Max Strict Chin-Ups
2 Sets Max Strict Pull-Ups
*0:30 Handstand hold between sets. Position is the priority.

10:00 AMRAP
6 KB Sn (3/3; 1.5/1)
3 Box Jumps (30/24; no rebound)
12 V-Ups

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