Snatch, Clean & Jerk and Back Squats

Snatch to a daily max
*No more than 3 lifts at 90% or greater.

Clean & Jerk to a daily max
*No more than 3 lifts at 90% or greater.

Back Squat quickly to a heavy set of 4
*Keep volume under 6 total sets beyond an empty bar

12:00 Moderate Airdyne or Row

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