Snatch, Pull-Up, Push-Up, Row 10.03.2016

Seaward CrossFit – CrossFit

ALL: Hang Snatch (Build to heavy double.)

ALL: Metcon (AMRAP – Reps)

3 Rounds for Total Reps:

1:00 strict pull-up

0:15 transition

1:00 push-up

0:15 transition

1:00 row for cals

0:15 transition

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