Power Clean, Row, Burpee, Box Jump, Run 08.01.2017

Seaward CrossFit – CrossFit

ALL: Power Clean (7×1 at 85%+)

ALL: Metcon (Time)

750m Row

Then,

2 rounds

550m Run

50 Burpees

50 Box Jumps 24/20″

*Start in waves off row. 35:00 cap.

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