Snatch, Step-Ups, Abz and Row 02.05.2015

15:00 EMOM
Power Snatch to daily max
*Build load; if you hit your max before 15:00, finish remaining minutes at 85-90%.

5 Rounds
10 Step-Ups (24/20; total steps)
15 V-Ups

Power Snatch
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Power Clean & Power Jerk
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30:00 light row

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