Snatches, OH Lunges 07.10.2017

Announcements

Starting 7/10/17, all classes will be at Seaward 2.0!!

1127 Goodrich Ave Sarasota, FL 34236

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

EOMOM for 26:00

even minutes: 1 high hang snatch, build load

odd minutes: 6 plate overhead lunge steps (45/35)

ALL: High-Hang Snatch (To record from metcon)

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