Snatchin’ ‘n Cleanin’ 09.08.2015

All
EXTRA: Headstand Kip to Handstand (5:00 window, kip to HS to HS walk)
ALL: Clean (5×3 @ 80%)
EXTRA: Snatch with pause below knees (80%x2, 85%x2, 90%4×1-2 (record heaviest))

ALL: Metcon (AMRAP – Reps)
AMRAP 12:
12 Dumbbell Snatch, alternating
24 Squats
36 Double Unders

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