Snatching, Overhead Squatting, and Thrusters 03.09.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

8 rounds

400m run

8 hang snatches below the knee (45/35)

8 overhead squats (45/35)

8 thrusters (45/35)

*20 burpee penalty for dropping the bar. SET IT DOWN!

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