SNATCHITY SNATCH SNATCH SNATCH 04.27.2015

Fitness

FIT: Power Snatch (14 minute working window to find a 2 rep max. )

FIT : Metcon (AMRAP – Reps)
5 minutes
Max Rep Power Snatch at 85% of 2 RM of Power Snatch

FIT: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
3 STOH @ 85% of 2 RM Power Snatch
5 Strict Pull-Ups

Competition

COMP: Headstand Kip to Handstand (5 minute working window.)

COMP: Muscle-ups (3 minutes max reps.)

COMP: Hang Snatch (14 minute working window to find a 2 rep max. )

COMP: Metcon (AMRAP – Reps)
5 Min Max Rep
Hang Snatch @ 85% of 2RM Hang Snatch

COMP: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
3 STOH @ 85% of 2 RM Power Snatch
5 Strict Pull-Ups

COMP: Metcon (No Measure)
5 Minute
Farmer’s Carry (2×2/1.5)
*Every time you set the kbs down, 15 pushups.

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