So Pushy… 11.04.2015

ALL: Push Press (Work up to a heavy set of 3. )

ALL: Metcon (AMRAP – Reps)

AMRAP 15:
15 Kettlebell Swings, 24kg/16kg
15 Toes-to-Bar
30 Double Unders

EXTRA: Metcon (Weight)

Death March 3×80′

Notes
Rest 2 minutes between sets. Use same weight as last 4×60′.

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