Squat, Clean, Thruster, Lunge, Chest to Bar, Wallball 01.11.2016


ALL: Clean to Thruster (12:00 to a heavy daily single)

ALL: Metcon (Time)
3 rounds
20 sandbag front rack lunges (60/40; total steps, in place)
20 chest to bar pull-ups
30 wallballs (20/14)

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