Squat, Hang Power Snatch, Run, Wall Ball, Hollow Rock 07.18.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (2 X 1 @90%)

F/S: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

hang power snatch x 7 (95/ 65)

30 wall balls (20/14)

building block run

30 hollow rocks

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