Squats, Cleans, and Gainz Walks 02.16.2015

Fitness

FIT: Back Squat (4×5)

FIT: Metcon (Time)
3 Rounds
8 Hang Squat Cleans
8 Front Rack Lunges (In place; total steps)
(115/75)
16 Pullups

Competition

COMP: Snatch Balance (2RM)

COMP: Back Squat (4×5 working sets, heavy)

COMP: Metcon (Time)
4 Rounds
8 Hang Squat Cleans
8 Front Rack Lunges (In place; total steps)
12 Chest to Bar Pullups
(155/105)

Accessory Work
COMP: Hollow Rocks (3×40)

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