Squats, Lunges, Double-Unders, Swings 04.18.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (4×5 @20X2)

Start at 100% of 10 RM and build.

ALL : Metcon (Time)

3 rounds

20 KB reverse lunges (2/1.5)

40 DUs

20 Russian KBS (2/1.5)

40 DUs

*10:00 cap

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