Squats, OH Lunge, Pull-Ups, Burpees 07.17.2017

Seaward CrossFit – CrossFit

ALL: Back Squat (6×3; build load.)

ALL: Metcon (Time)

4 Rounds:

6 Overhead Lunges (in place) (115/75)

10 Bar Over Burpees

12 Pull-Ups

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