Squats, Snatches, Hollows, Muscle-Ups 01.12.2015

Fitness:
Back Squat
4×5
*All working sets, heavy, build load.

4 Rounds
20 Russian Swings (1.5/1)
25 Hollow Rocks

Individual, as desired:
1500m Row

Competition:
Snatch
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Pause Back Squat
4×3 (All heavy; :02 pause)

3:00 Max Muscle-Ups

5 Rounds
10 KB Snatch (5/5, 1.5/1)
20 Hollow-Tuck-Hollow

2500m Row

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