Squats, Snatches, Lunges, and Toes to Bar 02.09.2015

Fitness:

Back Squat
3×6 working sets, heavy

10 min AMRAP
12 Lunges (1×55/35)
12 T2B

Competition:

Snatch
3 Position Snatch (below knee, above knee, hip)
Work up to heavy single. Make it pretty.

Back Squat
4×5 working sets, heavy

10 min AMRAP
12 Lunges (1×2/1.5)
12 T2B

Back Extensions
3×8-12 *weighted

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