Squats, Weightlifting, Gymnasty, and Row 01.30.2015

Fitness:
Back Squat
4×6
*Up from last week. All work sets, move through quickly.

3 Rounds
“Max” Handstand Hold (85% effort duration, perfect position)
20 Arch Rocks

Tabata Row

Competition:
Hang Snatch (below knee):
75%x2,80%x2,85%x3x1
Hang Clean (below knee):
75%x2,80%x2,85%x3x1
Snatch Balance, 0:02 pause
6×1

5 Rounds
Max Distance Handstand Walk
15 Arch Rocks

3000m Row, Moderate Effort

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply