Squattin’ and Gymnastin’

ALL: Back Squat (12:00 to a heavy daily single)
Don’t worry about % any type of 1RM comparison. You’re probably not going to feel super strong with this, don’t sweat it. Just a heavy, pretty, legit single. No fails, no misses.

ALL: Metcon (Time)
12 rounds
5 strict ring dip with turnout
5 strict pull-up
5 hollow rocks
5 arch rocks

EXTRA: Shoot Throughs (25 with exceptional quality)

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