Strict Press, Push Press, Split Jerks, Strict Pullups, Strict TTB, Tabata Row 08.19.2016

Seaward CrossFit – CrossFit

ALL: Shoulder Press (3×3; work sets at moderate weight. )

3 strict pull-ups + 3 strict toes to bar after each work set.

ALL: Push Press (3×3; work sets at moderate weight. )

3 strict pull-ups + 3 strict toes to bar after each work set.

ALL: Split Jerk (3×1; as heavy as good position permits. )

3 strict pull-ups + 3 strict toes to bar after each work set.

ALL: Tabata Row (Distance)

row 8 intervals; :20w/:10r
Optional.

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