Strict Press, Snatch, Situps 09.02.2017

Seaward CrossFit – CrossFit

ALL: Shoulder Press (2×10)

ALL: Metcon (Weight)

Every :90 for 12:00

Shoulder Press X1 AHAP

ALL: Metcon (Time)

For Time

40 Sit Ups

15 Power Snatch 95/65lbs

30 Sit Ups

15 Power Snatch

20 Sit Ups

15 Power Snatch

10 Sit Ups

15 Power Snatch

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