Sunday April 15th, 2018

Seaward CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP(10):

3 Calories Ass Bike

3 Burpees

6 Calories Ass Bike

6 Burpees

9 Calories Ass Bike

9 Burpees

12 Calories Ass Bike

12 Burpees

Etc…

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