Sunday Funday

Seaward CrossFit – CrossFit

Warm-up

Warmup

Frog Pump – 20 reps

Crab Walk – down and back

Banded Good Morning – 10

Glute Gainz

6 Kang Squat

5/5 Reverse lunge

10 Back squats

6/6 Step Ups

Rest 1 minute between sets

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